Rising Rooted Wellness is a
trauma-informed & holistic practice
here to walk with you, on the journey
of returning home to self after trauma.
Jasmine Vatuloka
Founder, Holistic Counsellor, Trauma Informed Coach
Rising Rooted serves the community by reminding survivors and highly sensitive folks of their innate worthiness and inner personal power. We offer a judgement free and compassionate space, weaving together a balance of psycho-education, mindfulness, a variety of integration techniques and emotional regulation tools.
Jasmine has a background in counselling, trauma-informed care, somatic healing, energy work and an ICF accredited coaching certification. She is a compassionate, dedicated space-holder whose mission is to empower others in cultivating deeper safety, authenticity and connection within themselves, as well as in relationships with others. She holds with sensitivity how delicate of a dance it can be to navigate this, especially after trauma.
As humans, we are multifaceted. Rising Rooted is here to holistically tend to all parts, meeting you at the intersection of past, present and future, mind, body, heart and soul...on the path of self-reclamation.
We do not think ourselves into new ways of living,
we live our way into new ways of thinking.
Individual sessions for personal growth and/or healing with an emphasis on Post-Traumatic Growth and relational evolution.
To see areas we support, click here.
Click here​ to book or for a connection call.
Communication and Emotional Regulation skills explored together in a neutral space to deepen connection & safety.
Click here to book or for a connection call.
Nurturing the inner-child to cultivate internal & relational safety in our adult lives. Cocoon is a sacred space for survivors and folks recovering from relational trauma(s) who want to heal the cycle and evolve their life in community and solidarity. We begin Feb 2024. Click here if you're curious.
Areas of Support
Rising Rooted offers services from a trauma-informed and anti-oppressive lens.
Modalities include: Post-Traumatic Growth Coaching, Motivational Interviewing, CBT, DBT, Narrative and Somatic Therapy with a emphasis on Relational Navigation
and Inner Child Healing.
When we heal ourselves, we heal the world.
Rising Rooted is committed to continually evolving their understanding of power, privilege and oppression to serve individuals and the collective towards healing cycles of pain,
while building capacity for peace and joy.
all parts of you are welcome here
Areas of Support:
Adult Relationships
Anxiety
Attachment Wounds
Body Image
Boundary Setting
Co-Dependency
Communication
Conflict Navigation
Depression
Emotional Regulation
Empowerment
Inner Child Healing
Intuition Development
Life Balance
Nervous System Regulation
Post Traumatic Growth
PTSD Management
Relationship Issues
Seasonal Affective Disorder
Sacred Anger
Self-Efficacy
Sexuality
Shadow Work
Unhelpful Thinking Patterns,
Narratives + Beliefs
Confidentiality, Fees
& Accessibility
Individual, couples and group sessions are all 100% confidential.
Private Sessions - $125 /60min
Couples Sessions - $155 /75min
*Sliding Scale spots are available at a limited capacity and are reserved for those under financial duress, please email here to inquire about availability or for a potential referral.
Terms to Know
Rising Rooted values creating spaces of informed-consent.
Within the healing arts there lives a kaleidoscope of terms and acronyms used to present the vast range of modalities offered, however definitions, or the limits and boundaries of each modality's scope, are not always offered!
For any further clarifications or questions, please connect here.
Coaching: assesses what is present and collaboratively supports the client in identifying their future-oriented goals and what steps can be made to bridge the gap. Goals may include, but are not limited to, strengthening skills that are listed on the left.
Counselling: Includes the scope of coaching while additionally including processing, witnessing and healing from trauma or difficult past life experiences. Client sensitivities, or 'woundings', that they may want to tend to could include, but are not limited to, those that are listed on the left
Rising Rooted adapts their coaching and counselling services to suit the presenting needs of clients based on Judith Herman's Tri-Phasic Trauma Treatment Model (explained here).​
Holistic: refers to Rising Rooted's integrative approach to holding space, blending spirituality and somatic (body and nervous system based) work with emotional and cognitive processes.
Relational Navigation: refers to how childhood experiences impact our adult relationships and impulses to pursue/withdraw. By compassionately witnessing and tending to the needs of our younger parts, we can (re)learn how to build safety, internally and with others, in the present day.
Trauma: could be described as a single event, or compounding of events, that are too much, too fast, too soon, or leave a person in a state of prolonged grief, overwhelm, longing or despair. Trauma may also be considered when something that should have been present was absent, such as a lack of support during a difficult time opposed to the 'difficult time' itsel. Despite these definitions, if something feels traumatic to you, we believe you at face value.
My Well-Being Companion
...was intentionally & lovingly crafted to be a supportive tool for coaching and therapy, or to be an accessible hand-held companion to carry throughout your wellness journey. It consists of over 160 affirmations, daily mindful colouring pages, 3 months of habit tracking, gratitude and self care prompts, emotions and values support, intention setting and so much more...
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